and is a process so natural that practically no one thinks about it. But only after you have basically gone through all the stages can you say that you have had a good night\’s sleep and are well rested.
1. Basically, this is the first thing that happens after getting into bed. The first phase is considered to be the time just before falling asleep. The organism begins to calm down, relax, and prepare for sleep. Breathing becomes deeper and one gradually begins to feel more relaxed. At this point, the body enters a state between wakefulness and sleep and feels somewhat familiar as the body surrenders and relaxes.
2. A time called by the abbreviation NREM arrives. During this stage, the body temperature drops slightly and the blood begins to transfer heat from the inside to the outside of the body, which can make us sweat. This moment is very important for us, as it allows us to regain our strengthand, overall, the energythat we so desperately need.
3. If you come across the abbreviationrem, try not to think of it as anything but the next stage. Here the organs are active because it is already time to wake up. The liver is active, the kidneys are awake, that\’s why you want to go to the bathroom in the morning, the brain begins to sense external stimuli, and basically everything is activated for a new day.
[The environment is also important
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Above all, for a good night\’s sleep, it is a good idea to have a dedicated space for this purpose. It is commonly called a bedroom and should be based on neutral colors and have no other distracting elements. Although it may not seem so at first glance, each such element affects the depth of sleep and the regeneration of the body.
