We all know well that without enough sleep, the human body quickly collapses. The problem of falling asleep is caused by stress, poor health and lack of exercise. But we forget some little things.
Room temperature
The air temperature in the room is important for the quality of sleep. From autumn to spring, it is ideal to sleep at a lower than normal temperature for daily movements in the room, so it is very easy to ensure optimal values in the geographical zone, doctors say that values in the range of 17-20 degrees Celsius should not be exceeded. In the summer, the situation worsens, people who do not have air conditioning and are forced to fall asleep in the tropical heat, well remember how to wake up tired in the morning.
Adequate ventilation
In many houses you can meet the closed windows of the bedroom at night. All you have to do is go to the toilet in the morning, and when you return to bed you can literally cut it with a knife to see how bad the air is. Many of us still forget the basic fact that a person exhales toxic carbon dioxide, and at certain concentrations it acts toxic. Therefore, it is not possible to fully reproduce insleepwithout providing ventilation.
Eating before bed
It may seem very ridiculous, but do you know how many people, especially hungry men, adjust with sirloin, brisket and hamburgers, drink it in Plzeニ twelve and fall for their country just before going to bed? This procedure has nothing to do with healthy sleep, so gentlemen work a little on their own and choose a light meal for dinner, at least 1 hour before falling asleep.
Sex
Sexual activity is mediated literally in all aspects in the form of evening or evening pleasure. However, most people do not realize that it is the lowest hormone level in the body at the moment.It is for this reason that we are preparing for relaxation and rest, not physical sexual performance. This is also associated with erection and potency problems, especially in men, as testosterone is highest at around 8 o\’clock in the morning and decreases significantly in the evening. In the morning, on the contrary, try to change sex and enjoy it.
