Moving is as important and necessary for our bodies as swallowing and breathing. In other words, exercise is essentially a kind of predisposition that we should acquire on a regular basis. However, because we live in a very convenient age, regular exercise has become more of a fiction than a daily ritual for many of us. We drive to work, spend all day at the office in a not-so-comfortable chair, and end the evening lounging around watching our favorite TV dramas. This endless stereotype is never broken, not even on weekends. However, physical activity is a necessity for our bodies. Because without movement, we lose muscle mass, our metabolism slows down, and our cardiovascular system weakens. So how do we get started?
Modernity benefits us in many ways, but the same cannot be said about exercise. People have become accustomed to comfort, or rather convenience, which is very pleasant, but uncomfortable for the body. So it is important to find movement that is enjoyable and fulfilling for us, and only then can we engage in it on a long-term basis. Some exercises are better done on a regular basis. A brisk walk or stroll should definitely be part of your routine. If you are in a period of weight loss, light walking is not enough. More active exercise, such as running or cycling, is needed. To lose weight, aerobic exercise should be done for about one hour a day, three times a week.
You can find various tips and advice in the sports category on the Internet. However, be wary of such articles, listen to your body and do not suffer from overestimating your body.
