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An unfortunate phenomenon of our time is the increasing number of children suffering from obesity. Unfortunately, children spend a lot of time in front of the computer and television. Many of them have poor eating habits and do little exercise . Exercise should be an important part of their day.
It is an indisputable fact that sports have a positive impact on children\’s health 
. Children build stronger muscles, are less obese, have better immunity, are generally more resilient and stronger, and are happier thanks to endorphins. Furthermore, sports are a means of strengthening relationships within families and among peers. Sports are also a way to strengthen relationships within the family or among peers. It can also teach discipline and perseverance. Furthermore, and by no means least, hobbies can bring joy to the individual.
How can we guide our children to sports?
How to interact appropriately with young children? Simply put, be a good role model for children.
Children learn by imitating everything you do and want to spend time with you. So don\’t be afraid to do activities with them, teach them new things, and praise them. At the same time, be patient and encourage them!
Start with your baby and help him understand that moving is a natural part of life. Practice different songs and rhymes together at home. They can also participate in group exercises specifically designed for infants and toddlers. This is both a motor skill exercise and a musical listening experience that allows the child to join a group of peers.
In addition to classical exercises, swimming is popular with young children. Here, children learn to dive in signaled areas very early on and then gradually improve their skills according to the number of courses they participate in. In addition to getting accustomed to the water, the children are also able to work on their bodies, developing gross as well as fine motor skills, and babies are able to work on their abdominal and back muscles, which are sometimes problematic.
Get the child accustomed to walking and go for a walk with the toddler every day. Exposure to fresh air is very important for toddlers. If you buy your toddler a bicycle, he or she will soon be able to ride for miles!
Once your child is of preschool age, find a sport that he or she enjoys. Today there are many different clubs you can enroll your child in. However, do not force your child to join a club so as not to unnecessarily discourage him or her. Try different sports.
