is the first goal of civilization, or any community. The more of us there are, the more food we have, the longer we can survive. There were and still are wars over food. Food is an absolute necessity for us, and if we don\’t have it, we must get it any way we can.
We have it
We live in prosperity and abundance. This gives us immense potential. We can afford to be choosy. We can afford to say, “I will not eat this. But who would do that? Let\’s step away from the mainstream diets that are booming in our country and look at the average person.
Food shopping
– Buying cheap
– Buying on sale
– Buying things in big packages
– Buying things with stickers on them
When we buy a sweater, we pay more attention to what we buy and will only wear that sweater. But even though food goes through our entire body and some stays in our body, we do not look at what we are buying and where it comes from.
Buying junk will not save you money.
– Good quality food tastes better and is not so expensive after all
– Buying national and regional food will ultimately support us
– Semi-finished products are not economically or nutritionally advantageous
– Time spent cooking is not wasted
– There are many great benefits to cooking for yourself. Let\’s start by relaxing. A little ritual, such as locking yourself in the kitchen alone with some nice music and experimenting with flavors, may help you relax. Knowing what\’s in your food is definitely a good start. Cooking can save you money.
What to buy
Vegetables should be kept in the house because they can be prepared in many ways, not just boiled or pickled in soup. Delicious white rice is an ideal side dish to accompany any meal. Ideally, spices should be salt-free and available at specialty stores where they can be customized. You don\’t necessarily have to buy everything in plastic, as some stores are packaging-free these days. The Czech company sunfood, like many others, offers a wide variety of ingredients for cooking.
Shopping is discovery; cooking is experimentation.
