The never-ending development of modern technologies that bring unimaginable possibilities to date has reduced youth interest in exercise-oriented activities. They prefer to communicate in social networks for free time and most of it, share personal data on online portals, see new photos and posts of others, play video games, read multimedia content and similar activities on computers, laptops and especially mobile phones .
With their frequent preference for electronics, they are not only accustomed to the growing IT industry from an early age, but also to the handling of its devices, that is, the equipment of every PC today. For example, using a computer mouse promotes motor skills and gentle movements of the corresponding hands.
There are many positive aspects. While browsing the Internet, individuals come across a variety of topics, creating an overview of general events, important events in the world, affirming their attitude to certain phenomena. They have much more scope to form their opinions based on the information they see and to obtain further evidence. In short, they learn using the Internet at the same time.
But it\’s no secret that spending excessive time online and ignoring natural movements does not contribute to the perfect health of a person. Sports have a positive impact on the human body and mind, whether in the form of a morning walk or regular wrestling in the ring or top sports. Virtually complete eradication from the life of a young person can leave future consequences. At least occasional exercise, running or at least walking additionally supports inner feelings, physical building and fitness and should not be omitted.
Balancing the time spent on exercise and electronics is definitely important. Modern technologies are becoming a big part of our existence every day, but they also have their positive effects on every individual. Similarly, sport is an essential element for a better tomorrow, but it should not be too exaggerated and involved.
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